Traveling in health is easier than you think. So I’ve been talking to everyone, everywhere, about this transformation I’m going through. I’m eating healthier, I’m working out in a way that is making me feel strong and energized. I’m enjoying food, but I’m not a slave to it in any way. It’s been fantastic, and I’ve […]
Fuel For My Transformation
This is part cautionary tale, part inspirational story about changing the dialogue surrounding food, from reward to fuel. I’ve been a pretty healthy woman for most of my adult life. Starting around 26, I was following a pescatarian lifestyle, practicing ashtanga yoga five times a week, and generally living my best life (although we didn’t call […]
I’m Having a Party with #Bulletproof360. A Twitter Party.
I remember when I first started hearing about Twitter parties. In my head I was like, “How can you party on a social network as confusing as Twitter?!” but that’s because I didn’t know. I didn’t know how fast-paced and funny and informative and bizarre they were, and how many people I would “meet” through hilarious […]
#Bulletproof Coffee Rocks My Socks
If you’ve never heard of the Slow Carb diet, I’m not surprised. It’s not nearly as popular as the Paleo lifestyle, despite sharing some roots with it, but I blame that on the crazy cross-fitters, who get super excited about virtually everything they participate in. Cross-fitters eat paleo. Well, they kind of proselytize it, if […]