This is part cautionary tale, part inspirational story about changing the dialogue surrounding food, from reward to fuel. I’ve been a pretty healthy woman for most of my adult life. Starting around 26, I was following a pescatarian lifestyle, practicing ashtanga yoga five times a week, and generally living my best life (although we didn’t call […]
#Bulletproof Coffee Rocks My Socks
If you’ve never heard of the Slow Carb diet, I’m not surprised. It’s not nearly as popular as the Paleo lifestyle, despite sharing some roots with it, but I blame that on the crazy cross-fitters, who get super excited about virtually everything they participate in. Cross-fitters eat paleo. Well, they kind of proselytize it, if […]