Traveling in health is easier than you think. So I’ve been talking to everyone, everywhere, about this transformation I’m going through. I’m eating healthier, I’m working out in a way that is making me feel strong and energized. I’m enjoying food, but I’m not a slave to it in any way. It’s been fantastic, and I’ve […]
Fuel For My Transformation
This is part cautionary tale, part inspirational story about changing the dialogue surrounding food, from reward to fuel. I’ve been a pretty healthy woman for most of my adult life. Starting around 26, I was following a pescatarian lifestyle, practicing ashtanga yoga five times a week, and generally living my best life (although we didn’t call […]
I’m Having a Party with #Bulletproof360. A Twitter Party.
I remember when I first started hearing about Twitter parties. In my head I was like, “How can you party on a social network as confusing as Twitter?!” but that’s because I didn’t know. I didn’t know how fast-paced and funny and informative and bizarre they were, and how many people I would “meet” through hilarious […]